Nutrition Dimensions

• Nutrition in Mental Health and Recovery
• Depression, Anxiety and Overwhelm
• Immune Support and Rapid Boosting
• Pain and Inflammation Reduction
• Digestive Issues, Heartburn
• Blood Glucose Management
• Allergies and Intolerances
• Supplement Regimens and Review

The ever increasing amount of health information can be difficult to sort through.

With over 25 years of clinical and private practice I am an experienced guide who can provide you with reliable information tailored to your needs. I am here to help you acquire the knowledge and tools you need to make meaningful decisions about your physical and mental health. 

 With personalized guidance you can determine a way of eating that works for your body, mind and mood.  You may not realize how what you are eating and when you are eating is affecting how you feel.  These have an impact on your physical energy, mental clarity and emotional stability. Inflammatory foods, the balance of protein, carbohydrates and fats, the utilization of supplements, triggers and habits that undermine your best laid plans can all be addressed to make a significant difference in your well-being. 

The circuits of our brain and body are connected by the same chemicals. These can be fed in ways that help us feel better physically and emotionally. When we don't have enough raw material to make such things as dopamine, serotonin and norepinephrine it is hard to feel good. These neurochemicals are foundational and go hand-in-hand with making concrete changes in our life and being able to maintain them.  

Substance use and behavioral addictions can be symptoms of life stressors which have not been addressed. Supporting our physical selves while we unwind the stressors is essential.

Viruses, bacteria and chemicals are in our environment and in our system. How our body deals with them is dependent on our immune system. There are fundamental elements required to keep our immune system healthy and effective.  It is possible to tilt the odds in our favor with foods and practices. Practical approaches are within easy reach to fortify us for these challenges.  

At the root of most pain is inflammation. Discovering the cause of the inflammation can then lead to remedying the core issue.  Physical and emotional stressors can contribute to this discomfort and identifying these challenges is the beginning of the healing process.  

Inflammatory processes can involve food allergies and intolerances, digestive issues, fatigue and other physical and emotional stressors.  We will work in a holistic fashion to find solutions that fit  your situation. 

Things happen in our lives that need healing and repair. Our bodies, minds and emotions go through changes that will need the right materials to recover. Together we can devise an approach for your lifestyle to achieve revitalization and healing.  If you are working to stabilize your blood sugar, sooth digestive issues or increase your energy, we can develop a plan that accommodates your life and goals.

 Go to Contact Us at the top of this page         

                          E-mail me at:                    

        Celia@NutritionDimensions.com

                               or call 

                        425-301-1213  

I am also available to give presentations to clinics, businesses and schools.